Alan Bishop 30:00 row
5,474m
Meters
30:00.0
Time
2:44.4
Pace
283
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 95 |
August 12, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474m | 2:44.4 | 79 | 571 | 27 | 119 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 | 113 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 | 119 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 28 | 118 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 27 | 123 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 28 | 123 |
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Workout Graph
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