Alan Bishop 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 94 |
August 12, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 27 | 117 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 102 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 27 | 114 |
| 18:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 | 118 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 28 | 126 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 28 | 129 |
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Workout Graph
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