Alan Bishop 30:00 row
5,561m
Meters
30:00.0
Time
2:41.8
Pace
289
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 96 |
August 13, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,561m | 2:41.8 | 83 | 584 | 28 | 123 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 | 118 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 | 123 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 126 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 | 122 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 | 126 |
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Workout Graph
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