Alan Bishop 30:00 row
5,279m
Meters
30:00.0
Time
2:50.4
Pace
269
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 93 |
August 13, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,279m | 2:50.4 | 71 | 543 | 27 | 115 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 27 | 111 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 115 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 | 116 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 117 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | 116 |
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Workout Graph
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