Alan Bishop 22:50 row
4,019m
Meters
22:50.3
Time
2:50.4
Pace
204
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 95 |
August 13, 2022 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 4,019m | 2:50.4 | 71 | 543 | 26 | 108 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 107 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 27 | 107 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 107 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 | 110 |
| 22:50.3 | 507m | 2:47.9 | 74 | 554 | 26 | 109 |
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Workout Graph
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