Alan Bishop 30:00 row
5,287m
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
August 14, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,287m | 2:50.2 | 71 | 544 | 27 | 107 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 | 105 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 | 106 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 | 106 |
| 24:00.0 | 1,058m | 2:50.1 | 71 | 544 | 27 | 107 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 | 114 |
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Workout Graph
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