Alan Bishop 30:00 row
5,527m
Meters
30:00.0
Time
2:42.8
Pace
287
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 95 |
August 14, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527m | 2:42.8 | 81 | 578 | 27 | 111 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 27 | 103 |
| 12:00.0 | 1,107m | 2:42.6 | 81 | 580 | 27 | 109 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 116 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 27 | 114 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 27 | 115 |
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Workout Graph
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