Alan Bishop 30:00 row
5,369m
Meters
30:00.0
Time
2:47.6
Pace
275
Calories
112
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 92 |
August 15, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,369m | 2:47.6 | 74 | 555 | 27 | 112 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 27 | 112 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 112 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 111 |
| 24:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 | 110 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 | 116 |
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Workout Graph
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