Alan Bishop 30:00 row
5,460m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 93 |
August 15, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,460m | 2:44.8 | 78 | 568 | 26 | 114 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 | 111 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 26 | 113 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 | 114 |
| 24:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 | 118 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 27 | 117 |
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Workout Graph
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