Alan Bishop 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
279
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 94 |
August 16, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 27 | 112 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 106 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 108 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 112 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 28 | 115 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 | 119 |
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Workout Graph
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