Alan Bishop 30:00 row
5,704m
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 94 |
August 16, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704m | 2:37.7 | 89 | 606 | 27 | 121 |
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 | 112 |
| 12:00.0 | 1,153m | 2:36.1 | 92 | 616 | 28 | 116 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 28 | 123 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 | 127 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.