Alan Bishop 30:00 row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 94 |
August 17, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 27 | 109 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 | 108 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 105 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 107 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 | 110 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 28 | 116 |
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Workout Graph
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