Alan Bishop 30:00 row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 94 |
August 17, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 27 | 110 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 106 |
| 12:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 | 109 |
| 18:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 | 115 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 | 102 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 | 121 |
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Workout Graph
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