Alan Bishop 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 95 |
August 18, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 27 | 108 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 27 | 107 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 108 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 | 107 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 | 110 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 110 |
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Workout Graph
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