Alan Bishop 30:00 row
5,375m
Meters
30:00.0
Time
2:47.4
Pace
277
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 92 |
August 18, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375m | 2:47.4 | 75 | 556 | 27 | 106 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 27 | 100 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 106 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 | 109 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 | 109 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 28 | 109 |
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Workout Graph
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