Alan Bishop 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
283
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
August 19, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 28 | 112 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 | 100 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 27 | 103 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 106 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 112 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 31 | 143 |
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Workout Graph
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