Alan Bishop 30:00 row
5,437m
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
August 19, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,437m | 2:45.5 | 77 | 565 | 28 | 114 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 104 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 110 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 29 | 117 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 | 120 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 | 122 |
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Workout Graph
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