Alan Bishop 30:00 row
5,450m
Meters
30:00.0
Time
2:45.1
Pace
282
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
August 20, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,450m | 2:45.1 | 78 | 567 | 28 | 110 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 | 109 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 28 | 110 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 109 |
| 24:00.0 | 1,090m | 2:45.1 | 78 | 567 | 28 | 114 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 28 | 110 |
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Workout Graph
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