Alan Bishop 30:00 row
5,116m
Meters
30:00.0
Time
2:55.9
Pace
258
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
August 20, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,116m | 2:55.9 | 64 | 521 | 27 | 104 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 27 | 101 |
| 12:00.0 | 1,013m | 2:57.6 | 62 | 514 | 27 | 103 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 104 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 28 | 108 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 28 | 108 |
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Workout Graph
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