Alan Bishop 30:00 row
5,325m
Meters
30:00.0
Time
2:49.0
Pace
273
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
August 20, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,325m | 2:49.0 | 72 | 549 | 27 | 105 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 27 | 101 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 | 100 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 106 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 109 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 28 | 113 |
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Workout Graph
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