Alan Bishop 30:00 row
5,293m
Meters
30:00.0
Time
2:50.0
Pace
270
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
August 21, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,293m | 2:50.0 | 71 | 545 | 27 | 110 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 | 108 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 27 | 108 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 107 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | 111 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 | 116 |
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Workout Graph
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