Alan Bishop 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
270
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
August 21, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 27 | 107 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 | 100 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 109 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 108 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | 109 |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | 110 |
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Workout Graph
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