Alan Bishop 30:00 row
5,459m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
August 22, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459m | 2:44.8 | 78 | 568 | 28 | 113 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 104 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 107 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 29 | 117 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 29 | 118 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 29 | 119 |
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Workout Graph
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