Alan Bishop 30:00 row
5,421m
Meters
30:00.0
Time
2:46.0
Pace
279
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
August 22, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421m | 2:46.0 | 76 | 563 | 28 | 109 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 105 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 107 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 29 | 113 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 110 |
| 30:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 111 |
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Workout Graph
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