Alan Bishop 30:00 row
5,271m
Meters
30:00.0
Time
2:50.7
Pace
269
Calories
107
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
August 22, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,271m | 2:50.7 | 70 | 541 | 28 | 107 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 102 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 106 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 108 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 | 108 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.