Alan Bishop 30:00 row
5,243m
Meters
30:00.0
Time
2:51.6
Pace
267
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
August 23, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,243m | 2:51.6 | 69 | 538 | 28 | 112 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 109 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 | 111 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 113 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 28 | 112 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 117 |
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Workout Graph
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