Alan Bishop 30:00 row
5,627m
Meters
30:00.0
Time
2:39.9
Pace
294
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
August 24, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,627m | 2:39.9 | 86 | 594 | 28 | 119 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 | 112 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 | 117 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 | 119 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 28 | 125 |
| 30:00.0 | 1,143m | 2:37.4 | 90 | 608 | 29 | 126 |
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Workout Graph
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