Alan Bishop 30:00 row
5,355m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
August 24, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,355m | 2:48.0 | 74 | 553 | 27 | 113 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 108 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 113 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 27 | 114 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 28 | 116 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.