Alan Bishop 30:00 row
5,497m
Meters
30:00.0
Time
2:43.7
Pace
285
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
August 25, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,497m | 2:43.7 | 80 | 574 | 27 | 120 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 | 114 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 118 |
| 18:00.0 | 1,106m | 2:42.7 | 81 | 579 | 28 | 120 |
| 24:00.0 | 1,113m | 2:41.7 | 83 | 584 | 28 | 123 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 28 | 127 |
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Workout Graph
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