Alan Bishop 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
August 27, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 27 | 109 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 27 | 105 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 27 | 107 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 27 | 110 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 | 111 |
| 30:00.0 | 1,060m | 2:49.8 | 71 | 545 | 27 | 114 |
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Workout Graph
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