Alan Bishop 30:00 row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
August 27, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 27 | 111 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 27 | 109 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 109 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 27 | 112 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 | 113 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 27 | 114 |
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Workout Graph
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