Alan Bishop 30:00 row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
276
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
August 27, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 27 | 110 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 | 103 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 | 104 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 111 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | 115 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 28 | 117 |
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Workout Graph
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