Alan Bishop 30:00 row
5,530m
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
August 28, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,530m | 2:42.7 | 81 | 579 | 28 | 119 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 112 |
| 12:00.0 | 1,098m | 2:43.9 | 79 | 573 | 28 | 113 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 29 | 118 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 28 | 124 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 29 | 129 |
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Workout Graph
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