Alan Bishop 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
August 28, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 28 | 121 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 28 | 116 |
| 12:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 | 117 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 29 | 121 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 29 | 124 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 | 127 |
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Workout Graph
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