Alan Bishop 30:00 row
5,033m
Meters
30:00.0
Time
2:58.8
Pace
253
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
August 29, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,033m | 2:58.8 | 61 | 510 | 27 | 111 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 27 | 113 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 28 | 111 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 | 111 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 27 | 108 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 | 113 |
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Workout Graph
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