Alan Bishop 30:00 row
5,240m
Meters
30:00.0
Time
2:51.7
Pace
266
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 93 |
August 30, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,240m | 2:51.7 | 69 | 537 | 27 | 108 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 27 | 107 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 109 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 107 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 28 | 109 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 108 |
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Workout Graph
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