Alan Bishop 30:00 row
5,326m
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 93 |
August 30, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,326m | 2:48.9 | 73 | 549 | 27 | 109 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 103 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 27 | 109 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 107 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 112 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 114 |
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Workout Graph
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