Alan Bishop 30:00 row
5,626m
Meters
30:00.0
Time
2:39.9
Pace
296
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 95 |
August 31, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,626m | 2:39.9 | 85 | 594 | 28 | 125 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 115 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 28 | 118 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 124 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 28 | 131 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 29 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.