Alan Bishop 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 94 |
August 31, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 27 | 110 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 | 108 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | 110 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 110 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 112 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 112 |
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Workout Graph
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