Alan Bishop 30:00 row
5,319m
Meters
30:00.0
Time
2:49.2
Pace
271
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 94 |
September 01, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319m | 2:49.2 | 72 | 548 | 27 | 112 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 | 110 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 113 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 109 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 114 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 28 | 118 |
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Workout Graph
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