Alan Bishop 23:08 row
4,009m
Meters
23:08.4
Time
2:53.1
Pace
203
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 94 |
September 01, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 4,009m | 2:53.1 | 67 | 531 | 27 | 103 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 101 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 104 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 | 102 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 28 | 105 |
| 23:08.4 | 553m | 2:50.3 | 71 | 543 | 28 | 107 |
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Workout Graph
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