Alan Bishop 30:00 row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
240
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 93 |
September 01, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 26 | 98 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 26 | 97 |
| 12:00.0 | 950m | 3:09.4 | 51 | 477 | 26 | 96 |
| 18:00.0 | 958m | 3:07.8 | 53 | 481 | 26 | 100 |
| 24:00.0 | 969m | 3:05.7 | 55 | 487 | 26 | 101 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 27 | 100 |
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Workout Graph
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