Alan Bishop 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
263
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 96 |
September 02, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 27 | 105 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 | 101 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 28 | 104 |
| 18:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 107 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 107 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 | 110 |
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