Alan Bishop 30:00 row
5,461m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 94 |
September 02, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461m | 2:44.8 | 78 | 569 | 28 | 116 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 | 111 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 112 |
| 18:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | 117 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 29 | 120 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 29 | 124 |
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Workout Graph
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