Alan Bishop 30:00 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 93 |
September 03, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 27 | 115 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 27 | 106 |
| 12:00.0 | 1,075m | 2:47.4 | 75 | 556 | 27 | 114 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 28 | 117 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 | 120 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 118 |
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Workout Graph
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