Alan Bishop 30:00 row
5,310m
Meters
30:00.0
Time
2:49.4
Pace
271
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 94 |
September 03, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310m | 2:49.4 | 72 | 547 | 28 | 114 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 | 109 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 112 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 28 | 115 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 28 | 117 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 118 |
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Workout Graph
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