Alan Bishop 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 114 |
September 04, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 31 | 133 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | 107 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 31 | 129 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 34 | 139 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 31 | 143 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 31 | 147 |
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Workout Graph
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