Alan Bishop 30:00 row
5,203m
Meters
30:00.0
Time
2:52.9
Pace
263
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 112 |
September 04, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203m | 2:52.9 | 68 | 532 | 27 | 108 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 | 102 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 27 | 105 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 | 109 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | 110 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.