Alan Bishop 20:02 row
3,496m
Meters
20:02.8
Time
2:52.0
Pace
179
Calories
109
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 110 |
September 04, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,496m | 2:52.0 | 69 | 536 | 27 | 109 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 27 | 104 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 28 | 109 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 110 |
| 20:02.8 | 367m | 2:47.3 | 75 | 557 | 28 | 116 |
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Workout Graph
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