Alan Bishop 30:00 row
5,189m
Meters
30:00.0
Time
2:53.4
Pace
263
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 113 |
September 05, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,189m | 2:53.4 | 67 | 530 | 27 | 110 |
| 6:00.0 | 1,035m | 2:53.9 | 67 | 528 | 27 | 110 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 | 111 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 | 110 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 110 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.